"Early in my acting career, I would go to auditions thinking, 'Oh, I hope they like me.' That was holding me back. I kept having recurring memories of times when I failed. It was as Renie Cavallari writes in HEADTRASH, my own headtrash. I had to shift to a mindset of I was the answer to their problem. HEADTRASH will allow anyone to rid themselves of the negativity that holds them from success and pivot to a more fulfilling life."
"HEADTRASH embraces what I have always said – let go of who you think you’re supposed to be; embrace who you are. In this book, Renie Cavallari demonstrates how to do this. It is an empowering and liberating book that allows you to become the person you truly are. It is the roadmap to building and living your life and most importantly being you."
“We all have past events and fears that hold us back. They have a name – headtrash. The headtrash in our mind, in our psyche, prevents us from achieving our personal happiness and professional success.”
“Renie Cavallari identifies the headtrash that resides in our subconscious that blocks us from being all that we can be. In HEADTRASH: The Leading Killer of Human Potential, Renie identifies what headtrash truly is and how we can vanquish it from our thoughts and reach our full potential. This is a must read for anyone who desires a more meaningful and impactful life.”
"To win in life, we must learn from our mistakes and shake off those memories and experiences that hold us back. In HEADTRASH: The Leading Killer of Human Potential, Renie Cavallari masterfully identifies these memories as headtrash which keeps us from winning in life both personally and professionally. But more than that, she charts us on a course of how to overcome the headtrash in our lives and be the winners we are meant to be. HEADTRASH: The Leading Killer of Human Potential is a book that will set you on the journey to success.”
“The author is so real and relatable with her personal stories as well as real life examples, it's easy to relate to and takes the author's message out of the philosophical realm and into our day to day realities. The book provides you the insight and tools to translate those insights into action to effect real change in our internal dialogue that directly impacts our effectiveness, happiness and inner peace. I could not put the book down and when I finally finished, I bought one for each of my direct reports and siblings. A must read for leaders and anyone who fall into the trap of negative self-talk, draws on negative memories or suffers from imposter syndrome.”
White paper- Burnout and Regaining Clarity
I’m not burned out… I’m just annoyed with almost everything!
I can tell you from experience that burnout is a real thing, and to understand burnout, you must start by understanding your emotional brain. Philosophically speaking, you have two brains in that head of yours—the physical brain, which is functional in nature, and the emotional brain, which is run by your thoughts. In a nutshell, your emotional brain is running your life and determines how much happiness and joy you get to have.
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White paper- Make the SHIFT!
When you are in the disconnected side of your emotional brain you can only stop those nasty little voices in your head from all their unproductive self-talk if you shift to the connected side of your emotional brain.
The 3 easiest ways to shift are…
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HeadTrash, those nasty voices in our head, causes us to act in unproductive and even foolish ways. Every person has HeadTrash, just like each character in Succession.
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Everyone is faced with doing more with less. You might have a full-time job and now you have somehow become an underqualified, home-schooling teacher responsible for getting your child through 5th grade. You now work from home and used to cook 2 meals a day and now it is 3. All of these realities combined easily adds up. Welcome to burnout.